https://www.peaknutritionrd.com/blog daily 0.75 2024-09-20 https://www.peaknutritionrd.com/blog/category/Intuitive+Eating monthly 0.5 https://www.peaknutritionrd.com/blog/category/Nutrition monthly 0.5 https://www.peaknutritionrd.com/blog/category/Movement%2FFitness monthly 0.5 https://www.peaknutritionrd.com/blog/category/Recipes monthly 0.5 https://www.peaknutritionrd.com/blog/category/Mindfulness monthly 0.5 https://www.peaknutritionrd.com/home daily 1.0 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585271328514-SM1O2OBDTW8VZY4E3MFP/Home_Services.jpg Home https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585271283088-U4AM8C9IWFJU3NY29NV5/Home_Purpose.jpg Home https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585271075641-L2FV4Q4P32RL3QF3DNNM/Home_About.jpg Home - Meet Janelle! Being well doesn't have to rely on extreme views and punishment to be healthy - it's simply one that lets you find your groove and let's you feel good doing it. As a Registered Dietitian, I've experienced the toxicity of diet culture in my own personal life. That's why I'm here to give you a breath of fresh air - a new outlook that helps you focus on respecting your body for all that it does. https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585269010848-KPVEHW5YWSCFE5TJZINT/Home_CTA_2.jpg Home - Stay Connected on Instagram https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585268976309-WNXC5TCDNF6R09OTQ5JP/Home_CTA_1.jpg Home - Latest on the Blog https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585269022899-1PVS0IBMGWLVJG8DOS3Y/Home_CTA_3.jpg Home https://www.peaknutritionrd.com/about daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585262339667-LCQQ7G9T4T7AV359HUVO/About_Story.jpg About - Hi I'm Janelle! I've always been a lover of food and being out in nature. Whether it's trail running through the mountains or eating a fresh slice of baked bread with butter on the couch, both bring me some serious joy. However, that wasn't always the case. Starting out as a competitive gymnast, nutrition and physical activity was integrated into my life at a young age. I quickly learned how nutrition impacted my performance, but I also learned the darker side - how it can become controlling and negatively impact quality of life. And so I embarked on my journey - first as a Registered Dietitian working in both clinical and community settings before diving into Intuitive Eating to fully understand the toxicity that comes from diet culture. Now I work with clients to share the practice that has helped me, so more people can find clarity and peace in their own relationship with food and their body. It is my mission to free people from diet culture, reconnect with their own body, and develop habits that come from a place of compassion and care - not control or restriction. https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585266207458-VD2ILLPYLG5LF9D9SIL5/About_Approach.jpg About - The Peak Nutrition Approach Your true guiding light in health is to bring back enjoyment to eating and learn how to trust your body. Through the principles of Intuitive Eating and mindful eating, we work with individuals who have a history of disordered eating and active individuals or athletes who are looking for a sustainable approach to wellness that comes from a place of compassion and care. https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585259082376-N833Z3OMSX77M9SI803A/About_CTA_2.jpg About Book a Free Discovery Call https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585259099611-MYDHR63OP7PYDPXA0MGS/About_CTA_3.jpg About Read the Latest on Peak Nutrition Blog https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585256795597-UREMJET8SBOL71Z3HJEG/About_CTA_1.jpg About Work with Janelle https://www.peaknutritionrd.com/services daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e68fb4fa3ef42698c318dd7/1585336042665-HZLWJRHQ48AE62X1G1QW/Services_Banner.png Services - Nutrition Counseling Peak Nutrition specializes in working with individuals with disordered eating, active individuals/athletes, and any individual looking for a sustainable wellness approach that comes from a place of compassion and care. Discover the tools and guidance to support your health journey. Through virtual nutrition counseling, our goal is to provide you a safe space where you can learn, grow, and thrive as you live a life free from diet culture. 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